Seated Exercise class with Age UK Devon for over 50’s

 Seated exercise involves performing various movements in a routine with qualified instructor Lucy, whilst seated in a chair. It's an inclusive form of exercise that caters to individuals of all ages, abilities, and fitness levels.

 Benefits include improving strength, flexibility, balance, and cardiovascular health while being safe and accessible, especially for those with limited mobility.

 Classes are held weekly Thursday’s 10-11am at the Courtenay Centre, Kingsteignton Road, Newton Abbot TQ12 2QA

 First class FREE, £6.00 per class thereafter with free refreshments after the class!

 To book your free place call Age UK Devon 0333 241 2340, email info@ageukdevon.org.uk or just turn up (15 minutes before the session)